A Telegraph article reports that eating cereal can boost brain power. A study conducted by Kings College London has shown that cereal is quite beneficial for breakfast. Long reputed as the most important meal of the day, these finding show that within that, cereal is actually the best breakfast choice.
In the study some children were given a glucose drink, and others cereal, and others no breakfast at all. Those that got cereal fared significantly better.
Dr Katerina Campbell, one of the researchers, said: "Breakfast cereal consumption has a potentially significant role in improving morning cognitive performance."